Build your own programs or start from proven ones, then train the way that works for you. Z6 isn't another app handing you a plan to follow — it's where you take command of your training. Add a coach when you want one. Always your call.
Most apps hand you a program and ask you to follow along.
Z6 is the opposite.
It's the instrument — you're in control. Your programs, your training, your standards. And when you want a coach in your corner, that's your call too.
You're not handed a plan — you shape it. Write your own programs with the depth serious training needs: set types, RPE, supersets, tempo, progressions. Or take a proven program and make it yours.
Training is more than a workout. On Z6 every part of your plan lives together — build it once, train against it, edit it live.
Day-by-day workouts. Set types, RPE, supersets, tempo, progressions.
Weekly prescriptions — modality, duration, HR zones. Attached to lift days or standalone.
Per-day protein, carbs, fat. Goal-based — lose, maintain, or gain.
Structured meals with high/low day variants, pulled from your food library.
Daily protocols — dose, timing, days of the week, adherence tracked.
The app is the instrument, not the instructor. Open your session, log every set — weight, reps, RPE, notes — and train at the standard you set. Your whole plan, in your pocket.
SET 3 OF 5 · 185 LB · RPE 8
"Felt snappy. Add 20 lb next week."
Self-direction gets you far. When it hits its ceiling, bring in a coach to take you further — your call, your timing. A coach can see your training and program around it, but only after you've decided you want one.
When you want a coach, you reach out.
It's always your call.
Browse the Z6 directory, read how each coach actually trains people, and pick the one who fits. Book a discovery call right from their profile — you reach out, on your terms. No cold pitches, no inbox you didn't ask for.
The full instrument — build your own programs or run proven ones, train across every domain, and track every rep. Bring in a coach whenever you choose.
USD · billed monthly · cancel anytime
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Train anywhere
Download on the App StoreiOS app coming soon · works in any browser today
Build your first program, train your way, and decide for yourself when a coach
belongs in your corner. It's your training.